10/20/2022

American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

Rowling Warmup

Partner Metcon

Metcon (AMRAP – Reps)

(With a Partner)

AMRAP 8 x 3 Rounds:

Max Calorie Row

Max Calorie Bike

Max Shuttle Run

REST 2:00