11/11/2022

American Fit Co Northwest – CrossFit

Hero Wod

UNKNOWN HEROES (Time)

*with a partner

21 Front Squats (95/65 lb)

21 Pull-Ups

21 Sumo Deadlifts (95/65 lb)

21 Push-Ups

21 Push Presses (95/65 lb)

21 Wall Walks

21 Squat Cleans (95/65 lb)

21 Burpees

21 Curtis P’s (95/65 lb)

21 Toes-To-Bars

21 Double-Unders

21 Power Snatches (95/65 lb)

21 Broad Jumps

21 Wall Balls (20/14 lb)

21 Box Jumps (24/20 in)

21 Calorie Row

21 Overhead Squats (95/65 lb)

21 Kettlebell Swings (53/35 lb)

21 Kettlebell Snatches (53/35 lb)

21 Kettlebell Taters** (53/35 lb)

21 Thrusters (95/65 lb)