CrossFit – Tue, Jul 25

American Fit Co Northwest – CrossFit

Warmup

6:00 AMRAP:

15 Banded Good Mornings

10 Kip Swings

5 Weighted Hollow Body Rocks

1) 10 – Banded High/Low

2) 10/side – Split Stance Banded High Pull

3) 10 – Barbell Jefferson Curls

4) 10 – Down Dog + Up Dog

Shoulder Press (10-8-6-4-2)

TURTLE POWER (Time)

3 Rounds:
30 Dumbbell Snatch (50/35)
30 Toes to Bar