CrossFit – Thu, Jul 27

American Fit Co Northwest – CrossFit

Warmup

3 Rounds (6:00)

200m Run

10 Banded Bent Over Rows

5 Sumo Stance Good Mornings

1) 10 Scap Pull Ups

2) 5/side Rig Calf Stretch

3) 10 Banded High Lows

4) 10/side Leg Swings

LONG WINTER’S NAP (No Measure)

10-1 Barbell Bench Press (115/80)
5 Strict Pullups
250m Row/500m Bike/200m Run/200m Ski

Kipping Skill Work

Spend 15:00 working on kipping practice