CrossFit – Tue, Aug 1

American Fit Co Northwest – CrossFit

Warmup

8:00 EMOM:

1, 3, 5, 7 – Nasal Breathing Cardio

2: 15 Banded Bent Over Rows

4: 7 Cherry Pickers

6:10/side Leg Swings

8: 10 Down Dog / Up Dog

1) 10/arm Banded Push Press

2) 5 Inch Worms + Push Up

3) 5/side x 3s Hold Rig Bicep Stretch

Bench Press (10-10-8-8-6-6)

*5 Speed Pushups after each set

CAPE CANAVERAL (3 Rounds for reps)

AMRAP 3 x 3 Rounds:
12 Strict Pullups
12 Dumbbell Bench Press
Max Shuttle Runs
Rest 2:00