CrossFit – Mon, Jul 31

American Fit Co Northwest – CrossFit

Warmup

3 Rounds (5:00 cap)

8 Barbell Squat Mornings

4/leg Box Step Ups

8 Russian Swings

4 Romanian Deadlifts

1) 10/side Bird Dogs

2) 10/side Scorpions

3) 5/side Lunge + Hamstring Stretch

4) 10 Down Dog / Up Dog

REPLAY (Time)

3 Rounds:
15/12 Calorie Bike
12 Deadlifts (185/135)
9 Box Jump Overs
Rest 3:00
27 Box Jump Overs
36 Deadlifts (185/135)
45/36 Calorie Bike