CrossFit – Wed, Aug 16

American Fit Co Northwest – CrossFit

Warmup

5:00 AMRAP:

15 Jumping Jacks

2 Half Wall Walks

10 Russian Swings

4 Down Dog / Up Dog

1) 10 Jefferson Curls

2) 10 Wall Pass Throughs

3) 5/side Scorpions

WESTWARD EXPANSION (No Measure)

100/80 Cal Fan Bike
50 Deadlifts (225/155)
30 Wall Walks
*Partition as Needed