CrossFit – Tue, Aug 15

American Fit Co Northwest – CrossFit

Warmup

3 Rounds:

10/8 Calorie Bike or Row

5 Inch Worm + Push Up

10 Straight Leg Sit Ups

5 Frankstein Squats

1) 10 Down Dog / Up Dog

2) 10 Scap Pull Ups

3) 5/side Lunge + Overhead Reach

Stamina Squats

3 Sets:
3 Front Squats + 5 Back Squats

WALK THE PLANK (Time)

40 Chest to Bar
40 Toes to Bar
*Every Break 50′ Kettlebell
Front Rack Lunges (44/26)