CrossFit – Wed, Sep 13

American Fit Co Northwest – CrossFit

Warmup

Tabata

Odd : Bear Hug Squat

Even : Fast Air Squats

10 PVC Pass Throughs

10 (each side) Banded Strict Press

15 Banded Pull Aparts

10 (per side) Kneeling Single Arm Press

HUGS NOT DRUGS (Time)

100m Sandbag Bear Hug Carry (70/50)
-into-
5 Rounds
10 Chest To Bar Pull-Ups
10 Box Jumps Overs (24/20)
-into-
100m Sandbag Bear Hug Carry (70/50)

Metcon (No Measure)

3 Rounds:

10 Strict Pullups

10 Bent Over Barbell Row

10 Straight Arm Lat Pull Down

10 Standing Barbell Curl