CrossFit – Sat, Sep 16

American Fit Co Northwest – CrossFit

Warmup

3 Minute AMRAP

10 Jumping Jacks

10 Down Dog + Up Dog

10 Burpee Planks

1) :30 sec/side – Active Lunge

2) 5/side x :03 – Plank Calf Stretch

3) :30 sec – HS Wall Hold

TEAM SCHMALLS (Time)

*Teams of 3

800m Run (together)

150 Burpees

120 Pullups

90 Sync Air Squats

60 Kettlebell Swings (53/35)

30 HSPUs

800m Run (together)