CrossFit – Thu, Sep 21

American Fit Co Northwest – CrossFit

Warmup

3 Rounds

10 Squat Jacks

10 Single DB Thruster

10 Straight Leg Sit Ups

1) 10 Kip Swings

2) 10 Scap Pull Ups

3) 10 Down Dog / Up Dog

4) 10 Scap Push Ups

KANSAS (Checkmark)

5 Rounds:

30 Situps

3 Rounds of Cindy

200m Farmer’s Carry