CrossFit – Sat, Oct 14

American Fit Co Northwest – CrossFit

Warmup

5:00 AMRAP:

10 Squat Jacks

10 Kip Swings

5 Walking Lunge Steps

5 Straight Leg Sit Ups

1) 5/side Lunge + Reach + Hamstring Stretch

2) 10 Banded High Lows

3) 5/side Curtsey Squat

4) 5/side Cossack Squat

DOUBLEMINT TWINS (AMRAP – Rounds and Reps)

AMRAP 20 with a partner:

200-m DB farmers carry (50/35 lb)

20 double-DB front squats

20 double-DB push jerks

20 double-DB box step-ups (24/20 in)

– Partners split work as desired