CrossFit – Fri, Oct 13

American Fit Co Northwest – CrossFit

Warmup

3 Rounds:

0:30 Bike or Row

10 Air Squats

10 Banded Good Mornings

10 Banded Push Press

1) 5/side Scorpion + Reach

2) 10 Bootstrapper

3) 5/side Squat + Thoracic Twist

FAKE PHONE NUMBER (Time)

5 rounds:

500-m row

5 squat cleans (205/145 lb)