CrossFit – Wed, Oct 25

American Fit Co Northwest – CrossFit

Warmup

6:00 Cap:

400m Run

3 Rounds:

5 Dive Bomb Push Ups

10 Scap Push Ups

15 second Handstand Hold

1) 5/side Thread the Needle + Thoracic Twist

2) 10/side Banded Overhead Press

3) 10 Banded Pass Throughs

010201 (Time)

21 DB thrusters (50/35 lb)

400-m run

18 DB thrusters

400-m run

15 DB thrusters

400-m run