American Fit Co Northwest – CrossFit

Hang Power Clean (On a 10:00 clock, build to a heavy set of 3)

JUMPSTARTER (Time)

2 Power Cleans (155/105)

50 Double Unders

4 Power Cleans (155/105)

50 Double Unders

6 Power Cleans (155/105)

50 Double Unders

8 Power Cleans (155/105)

50 Double Unders

10 Power Cleans (155/105)