American Fit Co Northwest – CrossFit

THE SHIP’S BOW (AMRAP – Reps)

AMRAP 17:

40 Burpees Over Bar

40 Front Squats (95/65)

30 Burpees Over Bar

30 Front Squats (135/95)

20 Burpees Over Bar

20 Front Squats (185/125)

100 Burpees Over Bar

Max Front Squats (225/155)