CrossFit – Tue, Apr 16

American Fit Co Northwest – CrossFit

Metcon (No Measure)

Every 2:00 x 5 Rounds

1 Power Snatch + 1 Overhead Squat

O’HARE (Calories)

5 Rounds x 2:30

10 Overhead Squats (95/65)

30 Lateral Bar Hops

Max Calorie Machine in Remaining Time

Rest 2:30