Long Haulers – Wed, Apr 17

American Fit Co Northwest – Long Haulers

Metcon (No Measure)

AMRAP 18:

30 Walking Lunges

6 Strict Pullups

5/5 DB Strict Press

10 Calorie Bike

Strict Pull ups (5×1
*Super Slow Mo)

Bench Press (5×1
*Super Slow Mo)