American Fit Co Northwest – CrossFit

HANGING HOUSE PLANT (AMRAP – Rounds and Reps)

AMRAP 12:

2-4-6-8-10…

Dumbbell Hang Cleans (50/35)

Ring Dips

10-20-30-40-50…..

Double Unders

Metcon (Weight)

Build to a heavy 30m Sled Push