American Fit Co Northwest – Long Haulers

Metcon (No Measure)

30 SDHP

1:00 Plank Hold

30 Calorie Row

1:00 Plank Hold

30 SDHP

1:00 Plank Hold

30 Calorie Row

Deadlift (5×5 Deadlifts
*:45 Wall Sit after each set)