Long Haulers – Wed, Jun 26

American Fit Co Northwest – Long Haulers

Metcon (No Measure)

15 Box Step Ups

2:00 Row

20 Box Step Ups

2:00 Row

25 Box Step Ups

2:00 Row

30 Box Step Ups

2:00 Row

Metcon (No Measure)

Back Squat

7×5

200m walk b/t each set