Long Haulers – Fri, Jul 26

American Fit Co Northwest – Long Haulers

KYLE WILSON (AMRAP – Rounds and Reps)

AMRAP 24:

4 Bench Press (225/155)

12 Pullups

16 Calorie Assault Bike

5 Burpees

This workout is dedicated to Firefighter Kyle Wilson who died in the line of duty while helping occupants flee a house fire on April 16, 2007. He was a firefighter in Prince William County.

Shoulder Press (10-8-6-4-2
*300m Walk)