27 Jul /0 Comments/WOD Long Haulers – Mon, Jul 29 American Fit Co Northwest – Long Haulers The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles Bench Press (10-8-6-4-2)