Long Haulers – Mon, Jul 29

27
Jul

Long Haulers – Mon, Jul 29

American Fit Co Northwest – Long Haulers

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Bench Press (10-8-6-4-2)