Long Haulers – Mon, Aug 5

American Fit Co Northwest – Long Haulers

Metcon (No Measure)

AMRAP 6:

10 Wallballs

10 Situps

AMRAP 6:

Sandbag Carry

AMRAP 6:

10 Wallballs

10 Situps

100m Sandbag Carry

Back Squat 6×3

*300m Walk Between Sets