CrossFit – Tue, Feb 11

American Fit Co Northwest – CrossFit

Bench Press (3-2-2-1-1-1
*First set @80% then build)

8 CRAZY NIGHTS (AMRAP – Rounds and Reps)

AMRAP 8:

8 Front Rack Lunges (135/95)

8 Kettlebell Swings (70/53)

8 Calorie Fan Bike