23 Mar /0 Comments/WOD CrossFit – Tue, Mar 25 American Fit Co Northwest – CrossFit DEATH ROW RECORDS (Time) 5 Rounds: 18/15 Calorie Row 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) Metcon (No Measure) 2:00 Weighted Plank (25/15)