American Fit Co Northwest – CrossFit

CrossFit Community Cup 2025 #2 (AMRAP – Reps)

Complete as many reps

as possible following the

interval of:

2 minutes of work,

1-minute rest

2 minutes of work,

1-minute rest

2 minutes of work,

1-minute rest

3 minutes of work

PRO

Rounds 1 and 2

15 toes-to-bars

15 overhead squats

Max-calorie row

Rounds 3 and 4

15-calorie row

15 overhead squats

Max bar muscle-ups

♀ 75 lb (34 kg)

♂ 115 lb (52 kg)

ADVANCED

Rounds 1 and 2

15 toes-to-bars

15 overhead squats

Max-calorie row

Rounds 3 and 4

15-calorie row

15 overhead squats

Max chest-to-bar pull-ups

♀ 65 lb (29 kg)

♂ 95 lb (43 kg)

INTERMEDIATE

Rounds 1 and 2

10 toes-to-bars

10 overhead squats

Max-calorie row

Rounds 3 and 4

10-calorie row

10 overhead squats

Max pull-ups

♀ 55 lb (25 kg)

♂ 75 lb (34 kg)

NOVICE

Rounds 1 and 2

10 hanging knee raises

10 overhead squats

Max-calorie row

Rounds 3 and 4

10-calorie row

10 overhead squats

Max pull-ups

♀ 45 lb (20 kg)

♂ 65 lb (29 kg)

ROOKIE

Rounds 1 and 2

10 sit-ups

10 overhead squats

Max-calorie row

Rounds 3 and 4

10-calorie row

10 overhead squats

Max ring rows

♀ 35 lb (15 kg)

♂ 45 lb (20 kg)