CrossFit – Wed, Dec 10

American Fit Co Northwest – CrossFit

FALLING OFF A LADDER (Time)

20 Wallball (20/14)

10 Box Jump Overs (24″/20″)

Rest 1:00

40 Wallball (20/14)

20 Box Jump Overs (24″/20″)

Rest 1:00

60 Wallball (20/14)

30 Box Jump Overs (24″/20″)

TABATA AIR SQUAT (AMRAP – Reps)

8 Rounds:

:20 Air Squats

:10 Rest