American Fit Co Northwest – Long Haulers
Metcon (Checkmark)
100 Calorie Bike
25 50′ Shuttle Run
100 Calorie Row
4 Sets:
10 DB Press
12 Lateral Raises
15 Band Pull Aparts
Call us: 574-835-2537
100 Calorie Bike
25 50′ Shuttle Run
100 Calorie Row
4 Sets:
10 DB Press
12 Lateral Raises
15 Band Pull Aparts