Long Haulers – Fri, Dec 12

American Fit Co Northwest – Long Haulers

Metcon (Checkmark)

With a Partner:

100/80 Calorie Bike

100 Kettlebell Deadlifts

100 Dumbbell Bench Press

100/80 Calorie Bike

200′ Lunge

100 Hang Dumbbell Power Cleans

100/80 Calorie Bike