American Fit Co Northwest – CrossFit
Metcon (Checkmark)
100/80 Calorie Bike
25 50′ Shuttle Runs
100/80 Calorie Row
3 Sets:
10 Arnold Press
12 Lateral Raises
15 Band Pull Aparts
Call us: 574-835-2537
100/80 Calorie Bike
25 50′ Shuttle Runs
100/80 Calorie Row
3 Sets:
10 Arnold Press
12 Lateral Raises
15 Band Pull Aparts