Mayhem Affiliate – Thu, Apr 9

American Fit Co Northwest – CrossFit

Team Jerry (Time)

RX:

“Team Jerry”

Teams of 2

1 Mile Run (together)

2000m Row (split)

1 Mile Run (together)

Mayhem Mini-Pump – Glutes (Checkmark)

4 Rounds:

10 Weighted Hip Thrust @ moderate weight

-rest 30 seconds-

10 Back Rack Box Step Ups (each side) @ moderate weight

-Rest 2 minutes between rounds-

* Instead of resting 30 seconds, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes. Rest 2 minutes between rounds
Weighted Hip Thrusts

Back Rack Step Ups