Mayhem Affiliate – Sat, Apr 11

American Fit Co Northwest – CrossFit

Metcon (Checkmark)

Teams of 3:

10,000m/9,000m C2 Bike

or 12,500m/10,000m Echo Bike

150 Toes to Bar

150 Wallballs

150 Pushups

*Split Reps as Needed

*One Person Biking, Other 2 on Movement