Mayhem Affiliate – Thu, Apr 9

American Fit Co Northwest – CrossFit

Recovery Workout (Checkmark)

3 Rounds @Smooth Zone 2 Effort:

3 Min Run

3 Min Row

3 Min Ski

3 Min Bike

Movement & Mobility

3 Rounds

5 World’s Greatest Stretch (per side)

8 Jefferson Curl (light)

1:30 Deep Squat Hold

10 Thoracic Rotations (per side)
World’s Greatest Stretch

Jefferson Curl

Deep Squat Hold

Wall Thoracic Rotations