30
Apr
CrossFit – Fri, May 1
American Fit Co Northwest – CrossFit
NIKKI (Weight)
AMRAP 20:
200m Run
1 Power Clean (heavy)
Accessory Work (Checkmark)
3 sets:
25 Kettlebell Side Bends (each side)
30 V-Ups
-rest 1:00-1:30 between sets-
Kettlebell Side Bends
V-Ups