CrossFit – Thu, Apr 30

American Fit Co Northwest – CrossFit

Accessory Work (Checkmark)

3 sets

12 Heel Elevated Goblet Squat

15 second Banded Glute Bridge Hold

-rest 1:00 between sets-
Heel Elevated Goblet Squats

Banded Glute Bridge Hold

CARRY THE BOATS (Checkmark)

Partner 1:

200m Sled Drag

Partner 2:

20/15 Calorie Row

100′ Farmers Carry