CrossFit – Wed, May 6

American Fit Co Northwest – CrossFit

ROPED (Time)

180 Double Unders

90/70 Calorie Row

45 Bench Press (135/95)

Accessory (Checkmark)

10-9-8-7-6-5-4-3-2-1

Double Dumbbell Bent Over Row (RPE 6-7)

Dumbbell Bench Press (RPE 6-7)

*Not a workout, don’t sprint through this.
Double Dumbbell Bent Over Row

Dumbbell Bench Press