CrossFit – Thu, May 14

American Fit Co Northwest – CrossFit

Metcon (5 Rounds for time)

Every 5:00 (5 sets)

400m Run

25/20/15 Calorie Bike

*Rest remainder of time

Optional Accessory (Checkmark)

4 sets

12 Incline Dumbbell Hammer Curls @ RPE 8/10

12 Barbell Skull Crushers @ RPE 8/10

-rest 1:00 between sets-
Incline Dumbbell Hammer Curls

Barbell Skull Crushers

Optional Accessory (Checkmark)

Tabata 8 sets (4:00)

20 seconds Max Banded Bicep Curls

10-second rest

-rest 2:00-

Tabata 8 sets (4:00)

20 seconds Max Banded Tricep Extensions

10-second rest
Banded Bicep Curls

Banded Tricep Pull Downs