CrossFit – Fri, May 15

American Fit Co Northwest – CrossFit

Deadlift (7×3 Deadlifts @75-80%
1 High Box Jump After Each Set)

TREASURE ISLAND (AMRAP – Reps)

AMRAP 2:

Max Wallwalks

AMRAP 2:

Max Calorie Row

*Every 4/3 Calories count as 1 Rep

AMRAP 2:

Max Wallwalks

Optional Accessory (Checkmark)

3 sets

12 GHD Hip Extension (or 15 Supermans)

15 Russian Kettlebell Swings @ RPE 7/10

-rest 1:00- between sets-
GHD Hip Extension

Supermans

Russian Kettlebell Swings