CrossFit – Tue, May 12

American Fit Co Northwest – CrossFit

Metcon (4 Rounds for time)

With a partner for 4 sets (each):

50 Double Unders

1 Legless Rope Climb

100′ Sandbag Carry

1 Rope Climb

Strict Pull Ups (3×3 As Slow As Possible)

Focus: Control should be shown across sets. Athlete should keep core engaged and avoid kipping. Band across rig is encouraged if strict reps are not possible and should be set at a height that allows for desired number of rep but no more. If using a band, make note of the hole that you are placing the back across the rig to keep consistency on resistance assistance across workouts.