CrossFit – Mon, May 11

American Fit Co Northwest – CrossFit

PRESIDENTIAL FITNESS TEST (AMRAP – Reps)

EMOM 30:

1 50′ Shuttle Run

10 Wallballs

*If the 10 wallballs are no completes, run for remaining time

Optional Accessory (Checkmark)

3 sets

10 Hanging Leg Raises

1:00 Side Plank (each side)

-rest 1:00-1:30 between sets-
Hanging Leg Lifts

Side Plank