CrossFit – Thu, May 28

American Fit Co Northwest – CrossFit

The Anthem Army (Checkmark)

Every 1:30 (10 sets)

7 Strict Pullups

14 Push-Ups

21 Russian Kettlebell Swings (moderate)

Consistent Calories (Any Machine)

Accessory (Checkmark)

3 sets

10 DB Spider Curls @ moderate weight – maintain quality

10 Tricep Dips @ moderate weight – maintain quality

-rest 1:00 between sets-
DB Spider Curls

Tricep Dips