CrossFit – Wed, May 27

American Fit Co Northwest – CrossFit

Uncle Sam’s Slam (7 Rounds for time)

Every 3:00 (7 sets)

250/ 200m Row

50 Double Unders

12 Toes to Bar

(Scored by Time each set)

Accessory (Checkmark)

3 sets

30 Weighted Russian Twists

10 Hip Extensions

:30 Plank Hold

-rest 1:00
Dumbbell Russian Twist