CrossFit – Tue, Jun 2

American Fit Co Northwest – CrossFit

RUBBOARD (AMRAP – Reps)

4 x AMRAP 3:

21 Ab Mat Situps

15 Box Jump Overs (24/20)

9 Power Cleans (135/95)

Max Toes to Bar in remaining time

*rest 3:00 between AMRAPs

Accessory (Checkmark)

Tabata 8 sets (4:00)

20 seconds Superman Hold

10-second rest

Tabata 8 sets (4:00)

20 seconds Hollow Hold

10-second rest
Supermans