CrossFit – Wed, Jun 3

American Fit Co Northwest – CrossFit

QUINIENTOS, CINCUENTA, CINCO (Time ↓ Shorter is Better)

AMRAP 15:

500m Row

50 Double Unders

5 Bench Press (185/105)

Metcon (Checkmark)

3 Rounds (not for time)

7 Dumbbell Strict Press

Max Unbroken Pushups

Max Unbroken Banded Tricep Press Downs