CrossFit – Wed, Jun 10

American Fit Co Northwest – CrossFit

Squat Clean (Every 1:00 x 10 sets
2 Squat Cleans (singles)

*building to workout weight)

Metcon (AMRAP – Rounds and Reps)

16:00 AMRAP

16/13 Calorie Row

8 Lateral Burpee Over Bar

2 Squat Cleans (185/125)