CrossFit – Thu, Jun 11

American Fit Co Northwest – CrossFit

Metcon (Time ↓ Shorter is Better)

600m Run

25 Bench Press (115/75)

5 Wall Walks

600m Run

20 Bench Press (115/75)

4 Wall Walks

600m Run

15 Bench Press (115/75)

3 Wall Walks

600m Run

10 Bench Press (115/75)

2 Wall Walks

600m Run

5 Bench Press (115/75)

1 Wall Walks

Optional Accessory (Checkmark)

3 sets

10 Ring Push Ups

10 Dumbbell Rollovers

-rest 1:30-2:00 between sets-
Dumbbell Rollovers