CrossFit – Wed, Jun 24

American Fitness Co – CrossFit

Cookout Season (Time)

FOR TIME

1000/850m Row

25 Thrusters (95/65)

50 Pull-Ups

25 Thrusters (95/65)

1000/850m Row

Accessory (Checkmark)

3 SETS

10 Strict Pull Ups

-rest 1:00-1:30 between sets-

-into-

8 SETS

Tabata Bent Over Plate Row