CrossFit – Thu, Jun 25

American Fitness Co – CrossFit

Bench Press

Bench Press

10-8-6-4-2

Build in Weight

(Score is Heaviest Weight)

BUDDY HOLLY (Checkmark)

5 SETS: (You go, I Go)

20 /15 Calorie C2 Bike

60 Double Unders

100ft Single Kettlebell Overhead Carry (53/35)

While Partner is moving through their set, other partner will do their set of Bench Press

Accessory (Checkmark)

3 sets:

10 Landmine Press (each) @ moderate weight – maintain control and quality

10 Landmine Twists @ moderate weight – maintain control and quality

10 Landmine RDL (each) @ moderate weight – maintain control and quality

*Rest 2:00 between sets

**Athletes can partner up and go 1:1 on sets
Landmine Press

Landmine Twist

Landmine RDL

The video below is an example of setting up for a landmine if you do not have a bar anchor available.

Split Stance Landmine Bent Over Row