CrossFit – Sat, Jun 27

American Fitness Co – CrossFit

Cannonball! – Part 1 (AMRAP – Rounds and Reps)

TEAMS OF 3

25:00 AMRAP

200m Run (together)

30 Devil’s Press (50s/35s) (Split)

-Rest until 30:00, then move on to Part 2-

Power Clean

Cannonball! – Part 2

Starting at the 30:00 mark:

In Teams of 3:

On 10:00 Running Clock (Until 40:00)

1 Power Clean (Building)